Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

per 100 gram

Water3.0g
Energy350.0kcal
Energy1463.0kJ
Protein11.91g
Total lipid (fat)5.46g
Ash3.52g
Carbohydrate, by difference75.27g
Fiber, total dietary16.6g
Sugars, total12.25g
Calcium, Ca55.0mg
Iron, Fe5.89mg
Magnesium, Mg28.0mg
Phosphorus, P460.0mg
Potassium, K501.0mg
Sodium, Na458.0mg
Zinc, Zn0.31mg
Copper, Cu0.09mg
Manganese, Mn0.18mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.01mg
Niacin0.22mg
Pantothenic acid0.07mg
Vitamin B-60.03mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total5.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1.0IU
Lycopene0.0??g
Lutein + zeaxanthin210.0??g
Vitamin E (alpha-tocopherol)230.5mg
Vitamin E, added230.5mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.62g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
15:00.0g
16:00.499g
17:00.001g
18:00.098g
20:00.003g
22:00.003g
24:00.002g
Fatty acids, total monounsaturated0.9g
14:10.0g
15:10.0g
16:1 undifferentiated0.005g
17:10.0g
18:1 undifferentiated0.88g
20:10.01g
22:1 undifferentiated0.001g
24:1 c0.004g
Fatty acids, total polyunsaturated3.01g
18:2 undifferentiated1.503g
18:3 undifferentiated1.505g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg